Foundation Phase (Weeks 1-4) Breaking the Survival Spell

Week 1 - The Moment of Truth: Map out your unique survival patterns. Drop the mask.

Week 2 - Nervous System Mastery: Become activated and learn to master regulation tools under pressure.

Week 3 - Meeting Your Younger Self: Dialogue with the boy and begin the reparenting process that changes everything.

Week 4 - Feeling Without Drowning: Develop the capacity to hold intense emotions and find your power through them.