Integration Phase (Weeks 5-8) Installing New Software

Written By Ryann Brown

Week 5 - Experience Secure Attachment: Practice co-regulation and masculine leadership

Week 6 - Boundaries Without Walls: Learn to say no without guilt or resentment. Learn to protect yourself while staying open to intimacy.

Week 7 - Difficult Conversation Blueprint: Master the framework for truth-telling. Stay grounded in the midst of the storm.

Week 8 - Intimacy Without Losing Yourself: Navigate closeness without co-dependence.

Ryann Brown
Previous

Foundation Phase (Weeks 1-4) Breaking the Survival Spell
Next

Embodiment Phase (Weeks 9-12) Becoming Who You Were Born to Be