Foundation Phase (Weeks 1-4) Breaking the Survival Spell
Week 1 - The Moment of Truth: Map out your unique survival patterns. Drop the mask.
Week 2 - Nervous System Mastery: Become activated and learn to master regulation tools under pressure.
Week 3 - Meeting Your Younger Self: Dialogue with the boy and begin the reparenting process that changes everything.
Week 4 - Feeling Without Drowning: Develop the capacity to hold intense emotions and find your power through them.
Week 1 - The Moment of Truth: Map out your unique survival patterns. Drop the mask.
Week 2 - Nervous System Mastery: Become activated and learn to master regulation tools under pressure.
Week 3 - Meeting Your Younger Self: Dialogue with the boy and begin the reparenting process that changes everything.
Week 4 - Feeling Without Drowning: Develop the capacity to hold intense emotions and find your power through them.
Integration Phase (Weeks 5-8) Installing New Software
Week 5 - Experience Secure Attachment: Practice co-regulation and masculine leadership.
Week 6 - Boundaries Without Walls: Learn to say no without guilt or resentment. Learn to protect yourself while staying open to intimacy.
Week 7 - Difficult Conversation Blueprint: Master the framework for truth-telling. Stay grounded in the midst of the storm.
Week 8 - Intimacy Without Losing Yourself: Navigate closeness without co-dependence.
Week 5 - Experience Secure Attachment: Practice co-regulation and masculine leadership
Week 6 - Boundaries Without Walls: Learn to say no without guilt or resentment. Learn to protect yourself while staying open to intimacy.
Week 7 - Difficult Conversation Blueprint: Master the framework for truth-telling. Stay grounded in the midst of the storm.
Week 8 - Intimacy Without Losing Yourself: Navigate closeness without co-dependence.
Embodiment Phase (Weeks 9-12) Becoming Who You Were Born to Be
Week 9 - Natural Leadership Frequency: Embody grounded masculine presence. Lead from wholeness, not wounds.
Week 10 - Purpose Beyond Success: Align your life with your newly discovered True North. Make decisions, take action.
Week 11 - Integration Intensive: Lock in your transformation with hot-seat coaching. Address your final edges.
Week 12 - Your New Beginning: Step forward as an initiated man. You are not who you were 12 weeks ago.
Week 9 - Natural Leadership Frequency: Embody grounded masculine presence. Lead from wholeness, not wounds.
Week 10 - Purpose Beyond Success: Align your life with your newly discovered True North. Make decisions, take action.
Week 11 - Integration Intensive: Lock in your transformation with hot-seat coaching. Address your final edges.
Week 12 - Your New Beginning: Step forward as an initiated man. You are not who you were 12 weeks ago.